Event name: International Yoga Day
Date: 21 June 2024
Time: 10:30 am onwards
Organized by: Body & Soul Club
Venue: SET Seminar Hall
Number of participants: 30

Overview:

The Body & Soul Club successfully organized a International Yoga Day event on June 21, 2024. The celebration took place at the SET Seminar Hall, attracting 30 enthusiastic participants. The event aimed to promote the physical, mental, and spiritual benefits of yoga, aligning with the global initiative to celebrate and practice this ancient discipline.

Objectives

• To spread awareness about the health benefits of
• To encourage participants to incorporate yoga into their daily
• To provide a platform for individuals to experience yoga under the guidance of experienced

Event Highlights

The event commenced at 10:30 AM with an introductory speech by the president of the Body & Soul Club, who emphasized the significance of International Yoga Day and the transformative power of yoga.

The primary attraction of the event was a comprehensive yoga session led by renowned yoga instructor, Ms. Rimpi Phukan. The session included:

• Surya namaskar
• Basic yoga asanas like Trikonasana, Sukhasana, Uttanasana, Vajrasana, Anuvittasana, Paschimottanasana etc.
• Breathing exercises (Pranayama)

Conclusion

The International Yoga Day event organized by the Body & Soul Club was a resounding success. With active participation and positive feedback, the event met its objectives of promoting yoga and fostering a sense of community among participants. The club looks forward to organizing more such events in the future to continue spreading awareness about the benefits of yoga.